Food for pianists

Daily during the pianists Summer Retreat:

Optimal Nutrition for Musicians (group sessions)

Included for every participant of the Masterclass.

Nutrition Tips for Musicians

The “Food and Music” meeting is an educational initiative designed to guide musicians through the nuances of maintaining a healthy diet specifically tailored to meet the demands of their profession, especially during high-stress periods.
  • Focus on Musicians: The “Food and Music” meeting caters to all musicians, not limited to pianists.
  • Understanding Dietary Needs: It provides essential guidance on the optimal diet during periods of intense study or physical stress.
  • Energy Management: Offers nutritional advice that helps maintain consistent energy levels during long work hours.
  • Balanced Diet: Promotes a balanced intake, preventing the overconsumption of carbohydrates, proteins, or sugars.
  • Avoiding Bad Habits: Helps musicians steer clear of unhealthy eating patterns and maintain a correct dietary regime.
  • Optimizing Performance: Aims to enhance performance and overall well-being through targeted nutritional support.

Carla Arrienti

Dietitian – nutritionist – expert in restructuring eating habits

Dr. Carla Arrienti is a distinguished Dietitian Nutritionist with an impressive educational background and extensive professional experience. She graduated from PUCRS in Porto Alegre with a degree in Nutritional Sciences in 2006, followed by a Bachelor’s degree in Dietetics from the University of Turin in 2013, and a Master’s degree in Food Sciences from the University of Florence in 2022. She further honed her expertise through specialized courses in intuitive eating, psoriasis and autoimmunity management, and human microbiome therapies. Currently, Dr. Arrienti practices as a self-employed dietitian in various medical settings across Turin, including the General Medicine Studio in Villardora and the Sirio Pharmacy Medical Studio in Buttigliera Alta since 2021. She is well-regarded for her work in nutritional education and dietary therapy focusing on cardiovascular diseases, endocrine disorders, autoimmune conditions, and women’s health issues such as polycystic ovary syndrome and menopause. Dr. Arrienti’s approach integrates the latest scientific insights with personalized care, making significant impacts in her field.